Vitamin C – foods that contain vitamin-c
What is the Vitamin C content in our foods?
Fruits and vegetables contain a lot of Vitamin C.
The following is an overview of the Vitamin C content in milligrams per 100 g of different types of food:
Vegetables
100 g carrots | contain 4.7 g of Vitamin C |
100 g swedes | contain 27.4 mg of Vitamin C |
100 g potatoes | contain 12 mg of Vitamin C |
100 g asparagus | contain 15.5 mg of Vitamin C |
100 g onions | contain 7.8 mg of Vitamin C |
100 g kohlrabi | contain 36 mg of Vitamin C |
100 g cauliflower | contain 43 mg of Vitamin C |
100 g sprouts | contain 84 mg of Vitamin C |
100 g white cabbage | contain 35 mg of Vitamin C |
100 g green cabbage | contain 54 mg of Vitamin C |
100 g lettuce | contain 7 mg of Vitamin C |
100 g fennel | contain 87 mg of Vitamin C |
100 g tomatoes | contain 23 mg of Vitamin C |
100 g sauerkraut | contain 20 mg of Vitamin |
Fruit
100 g pears | contain 5 mg of Vitamin C |
100 g plums | contain 6 mg of Vitamin C |
100 g cherries | contain 11 mg of Vitamin C |
100 g strawberries | contain 56 mg of Vitamin C |
100 g raspberries | contain 25 mg of Vitamin C |
100 g gooseberries | contain 34 mg of Vitamin C |
100 g lemon | contain 34 mg of Vitamin C |
100 g grapefruit | contain 32 mg of Vitamin C |
100 g bananas | contain 8 mg of Vitamin C |
100 g oranges | contain 30 mg of Vitamin C |
100 g pineapple | contain 12 mg of Vitamin C |